Our Recipes

Not feeling my menu this week? No hard feelings! My goal is to get you fed, not to make you follow a script. Copy and paste my Master Meal Prep Prompt below to turn your 'random' ingredients into a structured weekly plan. No food waste, no stress, just your food, your way.

Copy and paste everything below:

I want you to act as my Personal Chef and Meal Prep Expert. I am going to provide you with a list of ingredients I have on hand (and/or images of my fridge and pantry).

Before you give me recipes, please ask me the following clarifying questions to ensure the plan works for my life:

How many meals (or days) am I prepping for?

Are there any specific dietary restrictions or cuisines I prefer?

How much time do I want to spend in the kitchen?

What basic pantry staples do I have (e.g., oils, common spices, grains like rice/pasta)?

Once I answer, provide me with:

A Meal Plan: A list of 2-3 dishes that utilize my ingredients efficiently.

The Recipes: Clear, step-by-step instructions for each.

Efficiency Tips: Advice on how to "overlap" prep (e.g., chopping all onions at once) to save time.

Here are the ingredients/images I have for you: [INSERT TEXT OR ATTACH IMAGES HERE]

The Meal Prep Master Prompt

How to use the "Bonus" Image Feature

When you use the prompt above, you can simply click the plus icon in your chat to upload photos of your open fridge, freezer, or pantry.

Pro-Tips for the best results:

Clear the Clutter: Try to make sure labels are visible if possible.

Check the Crisper: If you have a drawer full of wilting greens, mention them or snap a photo of the drawer specifically.

Be Honest about Staples: If you’re out of salt or oil, let the chat know so it doesn't suggest a recipe that requires them!

A table with three plates of sandwiches and salads, a glass of juice, and a coffee cup.

Instant Pot Ribs

These Pressure Cooker Ribs (Instant Pot Ribs) are fall off the bone tender and cooked in 30 minutes! Seasoned with a simple dry rub and then smothered in BBQ sauce. These BBQ ribs are quick, easy and delicious!

Instant Pot Glazed Carrots

Brown sugar carrots only use simple ingredients and they only take less than 10 minutes to make. Perfect holiday side dish that everyone will love.

Instant Pot Mississippi Pot Roast

This flavorful Instant Pot Mississippi Pot Roast is a great low carb dinner that will melt in your mouth! This is the perfect EASY, first recipe to make in your Instant Pot!

Potato Salad

This is the classic Southern recipe you remember from your grandmother’s house. You can’t have a Sunday dinner or holiday with the family without a bowl of potato salad! You can double this for larger gatherings. Enjoy!

Southern Cornbread

This is a staple in our home. It can be easily doubled for larger crowds or if you want leftovers. You can also personalize this recipe if you add in a can of cream corn, diced jalapenos (pickled or fresh), and/or shredded cheese of your choice. 

Italian Pasta Salad

Easy Italian Pasta Salad takes just minutes to make with spiral rotini pasta, cucumber, tomatoes, red onion, black olives, and feta cheese covered in Italian dressing. Such a quick, easy, and delicious pasta salad recipe.

Easy Chicken Stew

Savor this easy homemade chicken stew, a one pot delight packed with tender chicken, hearty vegetables and rich flavor, perfect for a mid-week family meal.

Easy Fried Cabbage

Southern Squash Casserole